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The male breast tissue enlarges due to hormonal imbalance which results from elevated estrogen while testosterone declines in the body. Men may develop gynecomastia at any point from puberty until advanced age and under various medicinal circumstances or health conditions. Obtaining both breasts or either breast is how gynecomastia manifests through symptoms which include breast tenderness and discomfort. Postoperative swelling occurs frequently so compression garments are used to put controlled pressure on the chest region which helps reduce swelling and absorbs excess fluids. The custom-made design of FITZY compression garments uses fabric that allows air circulation Compression fabric works dual functions by protecting the skin surface and facilitating appropriate healing of scars.
Gynecomastia Surgery (Male Breast Reduction)
Gynecomastia surgery (male breast reduction) removes excess breast tissue. The procedure may include liposuction, excision (using larger incisions) or a combination of both. People choose to have this procedure to improve self-confidence, enhance their appearance and reduce discomfort that can result from larger breasts.
Overview
Gynecomastia surgery is a cosmetic procedure designed to reduce the size of enlarged male breasts, a condition known as gynecomastia. This issue can stem from hormonal imbalances, genetics, obesity, or certain medications, and it often leads to both physical and emotional discomfort.
🔍 What the Surgery Involves:
Gynecomastia surgery usually involves one or both of these techniques:
Liposuction
This method removes excess fat from the breast area.
It’s less invasive and is typically used when gynecomastia is primarily due to fatty tissue.
Excision
This technique removes glandular breast tissue or excess skin.
It’s necessary in more severe cases or when repositioning the areola is required.
⏱ Procedure Time:
The surgery generally takes about 1 to 2 hours.
It can be performed under local or general anesthesia.
💡 Benefits:
You can expect a flatter, firmer, and more masculine chest contour.
Many patients experience a boost in self-confidence and improved body image.
If the underlying causes are addressed, the results can be permanent.
🩺 Recovery:
Most people can return to light activities within 3 to 7 days.
Full recovery usually takes about 4 to 6 weeks.
Doctors often recommend wearing compression garments to help reduce swelling and support the healing process.
gynecomastia treatment without surgery
Absolutely, Gyno can often be managed without surgery, particularly if it’s mild or linked to factors that can be reversed. Here are some non-surgical treatment options to consider:
💊 1. Address the Underlying Cause
If Gyno stems from:
Hormonal imbalances (like elevated estrogen or low testosterone)
Certain medications (such as steroids, anti-androgens, or antidepressants)
Substance use (including alcohol, marijuana, or anabolic steroids)
👉 Then making adjustments or stopping these triggers might help reduce breast enlargement.
🧪 2. Hormone Therapy / Medications
These can be effective in specific cases, but should always be supervised by a healthcare professional:
Tamoxifen (an estrogen blocker) – has shown effectiveness in some men.
Raloxifene – often used off-label for treating gynecomastia.
Anastrozole – works to lower estrogen levels.
🛑 Keep in mind: These treatments aren’t guaranteed to work for everyone and may come with side effects.
🏋️♂️ 3. Exercise and Diet
This approach can help with fat-related gynecomastia (also known as pseudo gynecomastia):
Focus on chest-strengthening exercises (like push-ups and bench presses)
Incorporate cardio and fat-loss workouts
Maintain a balanced diet to lower body fat percentage
💡 However, true gynecomastia (which involves glandular tissue) might not completely resolve just through weight loss.
🌿 4. Lifestyle Adjustments
Steer clear of alcohol, recreational drugs, and anabolic steroids.
Focus on managing stress, getting enough sleep, and maintaining overall hormonal health.
🕒 5. Watchful Waiting
In teenagers, gynecomastia frequently resolves on its own within 6 to 24 months.
Regular check-ups with a doctor are usually advised before considering surgical options.
❗ When Non-Surgical Treatments Might Not Be Enough:
If the condition has lasted more than 2 years
If there’s a significant buildup of glandular tissue
If it’s leading to psychological distress
gynecomastia surgery cost in india
💰 Gyno Surgery Cost in India (2025)
The cost of gynecomastia surgery in India can vary widely based on factors like city, clinic, surgeon’s experience, and the complexity of the case.
🇮🇳 Average Cost Range:
| Type | Cost (INR) |
|---|---|
| Liposuction Only | ₹45,000 – ₹85,000 |
| Liposuction + Gland Removal | ₹70,000 – ₹1,30,000 |
| High-End Clinics (Metro Cities) | ₹1,20,000 – ₹1,80,000+ |
🏥 Cost by City (Approximate)
| City | Average Cost Range |
|---|---|
| Delhi NCR | ₹70,000 – ₹1,50,000 |
| Mumbai | ₹80,000 – ₹1,60,000 |
| Bangalore | ₹65,000 – ₹1,40,000 |
| Hyderabad | ₹60,000 – ₹1,30,000 |
| Chennai | ₹55,000 – ₹1,20,000 |
| Kolkata | ₹50,000 – ₹1,00,000 |
| Tier-2 Cities | ₹45,000 – ₹90,000 |
💡 Factors That Affect Cost:
Surgeon’s qualifications & experience
Hospital/clinic infrastructure
Local anesthesia vs general anesthesia
Severity (one side vs both sides)
Post-op care & compression garments
🏥 Is It Covered by Insurance?
Usually not covered, as it’s considered a cosmetic procedure
May be partially covered if related to a medical condition or hormonal disorder
gynecomastia self-care
Gynecomastia Self-Care: Natural Ways to Manage It
While Gyno (or enlarged male breasts) can sometimes call for medical or surgical treatment, especially in more severe cases, there are several self-care strategies that can help ease symptoms or stop it from getting worse—particularly if it’s mild or linked to hormonal changes.
✅ 1. Keep a Healthy Weight
Extra fat can boost estrogen levels, which might make Gyno worse.
Focus on a balanced diet along with regular cardio and strength training.
🥗 2. Choose Hormone-Balancing Foods
Try to include more of these in your diet:
Cruciferous veggies (like broccoli, cabbage, and kale)
Foods rich in zinc (such as pumpkin seeds, nuts, and seafood)
Lean proteins
And steer clear of:
Large amounts of soy
Processed foods and sugary treats
Alcohol and recreational drugs
🏋️♂️ 3. Work on Your Chest & Upper Body
Incorporate exercises like:
Push-ups, bench presses, and dumbbell fly’s
Planks and chest dips
🔹 While these won’t eliminate glandular tissue, they can help tone and shape your chest.
🔄 4. Check Your Medications & Supplements
Certain medications (like anti-androgens, steroids, and some antidepressants) can lead to Gyno.
Always talk to your doctor before making any changes to your prescribed medications.
🧘 5. Manage Your Stress
High stress levels can raise cortisol, throwing your hormones out of balance.
Consider trying yoga, deep breathing exercises, or meditation to help regulate your hormones naturally.
👕 6. Use Compression Garments
Wearing special chest compression vests can help minimize visibility and offer support.
This can boost your confidence and improve your posture while you work on long-term solutions.
❗ When to Consult a Doctor
If gynecomastia lasts longer than 12 months
If you notice one-sided enlargement or pain
If you find hard lumps or experience discharge